Wearing compression clothing during sports and exercise has become a new trend in recent time. While there may be some people who are skeptical of this new trend and its effects, compression base layer workout attire can be beneficial in many ways both to the competitive athlete, the body builder, and the average gym-goer. Here are some advantages to wearing these garments under your clothing while you work out or play a sport.
By wearing compression clothing and squeezing your muscles while working them, blood flow increases to the heart and reduce lactic acid build up. By increasing blood flow, your body will be able to work harder and longer without getting sore. The reduced lactic acid helps to recover faster.
Compressing your body while working out will cause you to sweat more and, in turn, lose more water weight. These compression clothes will help you feel less bloated but make sure to drink water during your workout in order to stay hydrated.
As a benefit of increasing blood flow through the muscles, compression clothing will reduce inflammation and soreness. By wearing compression clothes after a workout as well, the pressure on the muscles will work like a massage and can alleviate pain.
Again, as a result of other benefits such as increased blood flow and reduced inflammation, you will prevent swelling of the body by using pressure as a form of therapy. The compression clothing will squeeze your muscles and train them to be stronger.
Compression clothing will prevent injuries during a workout by giving your muscles more support and strength as you strengthen it. The tightness of the clothes works as a stabilizing cast and allows them to build up without wavering.
There are many benefits involved in wearing compression clothing during a workout or while playing a sport. This clothing provides extra support for your muscles as they get stronger and more flexible. The compression on the muscles reduces inflammation and soreness as well as preventing swelling after your workout. Sweat more during a workout while wearing this clothing and keep it on afterward for massage-like benefits. In order to get the best results from your workout with the most support and easiest recovery, use compression base layer workout attire.
In need of some great compression pieces? Athlete Beyond by Coovy has a great variety of pieces. For men give the men’s base layer long pant or shorts a try. For females the women’s compression capri pant is an awesome option!
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When it comes to setting fitness goals for the New Year, you need a solid plan. It’s not enough to want to get into better shape, run a marathon or start a yoga practice. You need to be able to take action daily that brings you closer to your overall goal of being physically fit.
The following five tips will help you get closer to achieving your fitness goals in 2017:
Runtastic, the popular running app, stresses the importance of finding the right fitness activity for yourself. It can be anything from Pilates to soccer. The key is that it “should be fun and never boring.” If you find yourself growing tired of your fitness routine, it’s time to switch things up by adding new activities or doing old activities in new ways.
It’s also important to take care of tight muscles immediately. You can do so by taking a hot bath or contrast shower. There are a number of lotions and creams you can use that aid with circulation. Engaging in moderate exercise gives your body a break between physically challenging workouts.
A great fitness routine is easier with the right athletic wear. Make Athlete Beyond your go-to source for men’s and women’s apparel. Take advantage of significant savings by looking for sales and our Weekly Special.
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If you have a regular yoga practice, you’re probably well aware of the benefits that come with time spent on the mat. Not only are you able to reduce stress and increase mindfulness, every minute you spend in a yoga pose benefits your body by increasing flexibility, strengthening muscles, and burning calories.
You also achieve the following things by doing yoga regularly:
It’s never too late to start a yoga practice. In fact, there isn’t much to it, but you do need some gear if you want to be successful at it. For example, you’ll need a yoga mat and loose, comfortable clothing. Athlete Beyond offers a wide selection of fitness apparel for both men and women so shopping our site gives you one less thing to do before getting started with your yoga practice.
You’ll want to wear clothing that looks great and feels great to move in. Athlete Beyond’s apparel is offered in limited runs so make sure to buy your favorite gear before it sells out. Bookmark our website and make sure to visit us often for new clothing for men and women.
]]>Having a friend that inspires and motivates you to meet your goals is life changing. Their encouragement makes a world of difference in how you approach a task such as working out. In addition to providing moral support, they’re also by your side providing you with company. Think about how much more fun you’ll have when you have someone to talk to and work out with.
If you don’t have an accountability buddy in mind, don’t worry. There are a number of ways to find one if a family member or friend isn’t available to work out with you. You can try enlisting the support of a co-worker or even a neighbor.
If that doesn’t work out for you, your personal trainer might be able to match you up with someone who is looking to step up their workouts. You may also be able to find a group that meets up at a gym or public park to exercise together. Committing to working out with another person helps you achieve your goals faster.
Having an accountability buddy prevents you from taking too much time off from your workout schedule. You won’t want to disappoint your friend so you’ll go the extra mile to plan activities that you both enjoy and look forward to doing. Having an accountability buddy is also great for when you want to change things up because they likely do things that you haven’t tried in the past.
Now that you have someone to hold you responsible for your fitness goals, you’ll be better able to achieve them. Not only will you get to spend more time with your friend, you’ll also have a bigger reason to maintain a regular workout schedule. The end result is a happier, healthier friendship, and a stronger, better body.
The right gear makes working out easier. Make sure to dress comfortably for whatever activity you plan to do. Choose attire that has some give in it so that you’re able to bend and stretch with ease.
Let your family and friends know your intentions and see if any of them are willing to meet you at the gym before or after work or school. Schedule social activities outdoors so that you get the benefit of sunshine and fresh air. Even if you don’t have a steady partner, perhaps you’ll have a few that can meet with you off and on throughout the week.
Athlete Beyond offers fitness apparel for men and women. If you and your partner need tops or bottoms to work out in, you’ll find the selection we offer to be ideal. Make sure to join our mailing list for special offers and discounts, too.
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If you want to feel more motivated to work out, crank up the tunes. Buffer Social reports that listening to music helps the brain override signals of fatigue while completing low and moderate intensity exercise. It helps people push through pain and achieve faster and better results because it helps them use their energy in a highly efficient way.
Here’s how to create the perfect workout playlist according to SparkPeople:
Don’t let the music distract you, though. This is especially important if you’re exercising outdoors. You need to be hyper vigilant about your surroundings. You want to be aware of the people around you, as well as the traffic and the weather. This is what keeps you safe while running, jogging, and walking outdoors.
Take note of how your body feels, too. If something hurts, stop. You don’t want to risk injury by pushing yourself too hard. Think quality over quantity when working out because the better the workout, the fewer you have to do to achieve positive results.
There’s always tomorrow to pick up where you left off. By then, you’ll know how well your hand-selected playlist works for you. If it gets you pumped about working out, you’ve successfully created a good motivational tool that you can use over and over again.
If it doesn’t do the trick, start over and see if you can add different songs or change the order of your current playlist to fit your needs. New music comes out every day. Challenge yourself to listen to new musicians, bands, and genres so that you feel inspired all the time to work out.
Now that you’ve set the tone for your upcoming workouts, you’ll be able to achieve your goals quickly and easily. Listening to music that inspires you to be your very best is one way to remain focused and stay on track while exercising. Before you hit the trail or treadmill, make sure you hit play on your phone or MP3 player. It helps motivate you to complete whatever fitness goal you’ve set for yourself.
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The right workout gear maximizes comfort and efficiency. It fits your body in a way that enhances your athletic performance and protects you from injury. The material is breathable and easy to launder. If you haven’t put much thought into the apparel you’re wearing while working out, you’ll want to now.
Being able to move freely is key to working out well. The clothes that you choose to wear while exercising should help you meet your fitness goals. If you’re a first time shopper for workout gear, use the following criteria to select the right tops and bottoms for you. You’ll have a much easier time shopping for shirts, shorts, and pants when you know why they’re beneficial.
The clothing that you buy to work out in should be made of polyester, lycra, spandex or a blend of these materials. The fabric breathes well and dries fast. If you’re planning on working up a sweat, you’ll want clothing that isn’t wet long. It will rub on your skin and cause it to chafe which feels terrible.
Cotton is great if you’re not going to sweat much. It feels soft against the skin and wears well over time. Be careful not to shrink your shirts in the dryer, though. Pay attention to the care instructions on the tags of your apparel so your workout clothing fits well at all times. You’ll want apparel that looks and feels great every time you wear it.
Your workout apparel should fit well and look good. WikiHow suggests selecting clothing based on your choice of activity. You don’t want to wear long pants while biking or running. Shorts are more appropriate because they won’t trip you up. ATHLETE’s base layer long pants tights fit snugly and don’t cause this issue.
In colder weather months, you’ll want to wear several layers of apparel. This keeps you warm while you work out. Look for items that you can wear over what you currently own. Also, find apparel that can be worn under bulkier items like sweatshirts and taken off when your body temperature rises.
You don’t want to take a risk and get your clothing caught on a barbell when lifting. Find compression style clothing that clings tightly to the skin. You won’t cause an accident by snagging loose fitting shirts or shorts on the corner of the weight you’re lifting.
When shopping for workout gear for yourself, there are a number of factors that will help you make your purchase. For example, comfort is among the highest priorities you should have when choosing athletic tops and bottoms. Knowing what types of materials look and feel great one is half the battle. Once you’re familiar with the fabrics that make up most workout gear, you’ll have an easier time narrowing down the selection to one or two options.
]]>When it comes to exercising, you can never get enough time in the gym or outdoors. In fact, you’re likely to have a small window of time to work out in, and once you’re done on the treadmill, walking trail or rowing machine, you’d don’t think about it again until the next day. So, what do you do if you didn’t burn enough calories or achieve the fitness goal you set for yourself that day? You don’t stop there! You start incorporating more physical activity into your routine the best way you know how-by multitasking!
Your employer values how you get things done efficiently. Your ability to streamline tasks and make the most out of every minute of your work day is admirable. Why not apply the same logic to your workout routine? You’re going to see favorable results in very little time!
Here are some tried and true ways to sneak more exercise into your day:
There never seems to be enough time in the day to do everything you set out to do. By combining tasks, however, you’re able to make the most of your schedule and still get in enough physical activity to benefit your health. Follow the tips listed above and discover new ways to get more exercise daily. Not only will you look better, you’ll feel better, too!
]]>The right apparel makes working out easy. That’s why it’s important to find shorts that look good and feel comfortable while wearing them. If you wear the wrong clothing to work out in, you’ll feel hot, sweaty, and very unhappy.
The Right Material is ‘Breathable’
Avoid this by carefully selecting apparel that fits your body and ‘breathes’. Moisture wicking material is ideal, especially if you plan to work up a sweat. The wrong clothing adds bulk to your body and raises your body temperature to uncomfortable levels.
Choosing the Right Workout Wardrobe
SparkPeople recommends asking the following questions when choosing workout clothes:
A Drawstring Allows You to Loosen and Tighten Shorts Easily
Of all the clothing you have to choose from, a pair of drawstring shorts is ideal because the string can be loosened and tightened however you see fit. As you lose weight and gain muscle, you can still wear the same shorts without worry that they’ll be too small or too big. This allows you to maximize the use you get out of the apparel and refrain from spending more money to keep yourself outfitted with athletic clothing.
Fun and Fashionable Apparel Makes Working Out a Priority
ATHLETE Women’s Drawstring Casual Shorts are exactly what women need to wear for a successful workout. Not only do they look great, they feel great on, too. Made with poly material and designed with a slit on the side, the shorts are fashionable and loose-fitting, making them a must-have for walking, jogging, running, and yoga.
Mix and Match Tops and Shoes for a Look That You Love
The shorts come in two different colors, black and pink, making it easy to match the shirt and shoes you’re wearing. The pink apparel is two-toned with a thick band of white at the top. You can easily wear the shorts to your aerobics class or yoga studio with pride because they look fantastic and allow you to move with ease.
Layer Shorts Over Leggings During Cooler Days of the Year
The shorts can be worn over leggings, too, for a look that is trendy and fun. They come in size Small to Extra-Large and are made of 100% polyester. They wash and wear well, making it effortless to care for the apparel and use it for years.
Dressing the Part Adds to Your Fitness Success
The key to a successful workout is having the right apparel. When you dress the part, you have an easier time getting in the mood to exercise. ATHLETE makes getting dressed for the gym quick and easy.
]]>If you love to travel and live a healthy lifestyle, you’ll want to carry out your regular workout schedule while on vacation. Although it may seem difficult to do, it’s a lot easier when you have a plan. The following list of suggestions here serve as a guide for you so you can travel well this vacation and have healthier trips in the future.
The right tools make exercising on the go easier. For example, you can’t expect to put in a satisfying workout if you don’t have the proper clothing or footwear with you. Choose tops and bottoms that fit well and feel comfortable. Make sure that your shoes have good arch support and don’t slip or rub on your heels and cause blisters.
If the hotel you’re staying at has a gym on site, consider yourself lucky. You can get in a good workout before attending a business meeting or going sightseeing. You’ll have access to a number of machines and equipment that you’re used to working out on regularly. This helps you keep up with your fitness routine without an issue.
If you can’t find a gym, aim for the next best thing. Download fitness apps on your mobile device and work out to your choice of routine. CNET suggests Sworkit and the Daily Burn as among the best and most affordable options for Apple and Android devices.
Take the stairs the next time you need to get to your upper-level hotel room floor. Walk the grounds of the hotel for several laps to burn calories. As long as you’re creative, you won’t run out of ways to get in physical activity while you’re traveling.
POPSUGAR suggests jumping into the hotel’s pool and working your entire body with some pool exercises. Not only is this a great way to strengthen muscles and burn calories, you can cool yourself off by taking one final swim the length of the pool. Make sure that you warm up by doing underwater jumping jacks and alternating high knees with treading water.
Just because you’re traveling doesn’t mean you have to stray away from your normal workout routine. By being mindful of your itinerary and aware of the area that you’re visiting, you’ll be able to pull off a regular work out without a hitch. Follow the advice listed above for a happier, healthier vacation experience.
Traveling offers plenty of new experiences for you to enjoy. That doesn’t mean that you have to change your workout regimen while away from home, though. By simply preparing for your trip by booking the right accommodations and packing the right things, you’ll be able to exercise the same way you always do which won’t disrupt your routine.
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Protein gives you energy, makes you feel fuller, and helps build bones, muscles, cartilage, skin, and blood. It is a macronutrient, which means that you need a relatively large amount of it per day: about 3 servings (7oz) for men, and two servings (5oz) for women. Protein is essential to a healthy diet, and that’s why we’ve picked out our favorite protein packed recipes to share with you.
Grilling season is almost over, but you still have time to grill up a couple of these bad boys! The special secret to these burgers is the spinach mixed in with the meat to keep it moist and tender while it cooks. It also happens to add extra protein!
Here’s another ground turkey recipe that’ll have your mouth watering. Get your nacho fix without the fat and carbs!
Ground turkey is a great lean substitute for ground beef, and it packs just as much protein and certainly doesn’t lack in flavor.
You had us at “burrito.” Chicken and black beans give this recipe a sweet protein kick, while the cilantro lime rice takes it to star flavor status.
It’s like chicken wings and Chinese takeout combined—only minus the carbs, fat, and calories!
Everyone should have a go-to basic chicken recipe on hand. This one is refreshing, filling, and easy to make.
Behold: the answer to your prayers. This skinny fried chicken recipe is satisfying and finger-lickin’ good, minus the calories and fat of your traditional fried chicken. Treat yourself to seconds!
Don’t skip pizza night! This egg white pizza recipe is low-carb and high-protein. Customize it with your favorite toppings.
Mmm, a healthy lasagna alternative packed with veggies? Yes, please. This recipe tastes just as good, if not even better, than the real deal.
Ready to give Meatless Monday a shot? These vegan taco bowls might just turn you veg. And rumor has it they’re Beyoncé’s favorite recipe.
We love beans. They’re so high in protein, and so versatile. This soup is delicious by itself or as a side or starter as part of a meal.
Again with the beans. What can we say? They take any meal from decently healthy and mildly flavorful to deliciously protein-packed.
Breakfast for dinner! You know you love it, and you most certainly deserve it! These scrumptious pumpkin pancakes are super fluffy, high in protein, gluten free, dairy free, sugar free, and vegan.
We hope you find these recipes useful! A healthy diet should always be accompanied by an active lifestyle. Check out Athlete Beyond for athletic wear and get moving!
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No matter how you feel about crunches, core strength is important. A strong core means a stronger upper body; it takes the stress off your joints and other muscles, and can even help alleviate upper and lower back pain and tension. If you’ve just made the decision to get fit: congrats! Use these moves to help you get started on strengthening those inner core muscles. If you’re back from taking break a break or just sick of your usual ab routine: congrats to you as well for getting back in the game or for mixing things up and pushing through. Now let’s get started!
This workout posted by Daily Burn is simple and crunch-free because, well, who really enjoys doing a million crunches anyways? There’s a better way! Daily Burn is giving us six crunchless ab exercises, all described in vivid detail. They let you know what areas specifically each exercise targets, and offer modifications so you can complete each move no matter what your level or physical limitations. Simple, informative, and crunchless? Sign us up!
These easy ab exercises from Ask Men can be done in the comfort of your own home, and are as effective as they are convenient and simple. They’re pretty basic, featuring crunches as their number one easy ab exercise. And let’s face it, they are effective. If you don’t mind dropping and doing a few every day, you’ll be well on your way to tighter abs. But they include other suggestions in this article as well, like torso twists and standing side bends.
Health.com’s Simple Belly-Blasting Workout features four fun, easy moves you can do at home to trim your waist, flatten your belly, and tighten your abs. A healthy fitness routine is all about finding what’s right for you, and having fun with it. These easy moves are designed for anyone to be able to do, and once you’ve mastered them, you can amp up your routine.
This short, five-minute workout by YouTuber HASfit has gotten rave reviews. The comments section is filled with YouTube users touting their results after adopting this workout into their daily routine. Any easy ab workout producing such phenomenal results is definitely worth a shot!
We started this article off with a crunchless workout, and we’re ending it with one too. Because we figure if you’re a beginner, it’s likely you’re dreading crunches. And trust us, we understand. This article insists you’re better off without them anyways, and features exercises guaranteed to work your entire core, as opposed to the small amount of midsection typically worked by crunches. They suggest doing this routine three days a week for quick results—sounds like a good deal to us!
We hope these easy workouts get you on your way to tighter abs! Need to stock up on workout attire for the occasion? Check out Athlete Beyond.
]]>Daily exercise is already a great way to reduce stress, but yoga in particular has a strong effect on the body and mind by creating mindfulness through awareness of the breath. If you’re skeptic, “mindfulness” and “awareness” might just sound like silly fad words. But even psychologists point to mindfulness as a way to better cope with major and minor life events by observing experiences without judging them as good or bad.
If you’re interested in the calming effects yoga can have on the mind and body, you might benefit from giving it a try. We’ve compiled a list of 10 yoga poses to relieve stress to help you get started:
Child’s pose calms the mind and helps relieve stress and fatigue. It also stretches the hips, thighs, and ankles, and can relieve back and neck pain.
Corpse pose is a great pose for mindful meditation. It relaxes your mind and body, relieves mild depression, lowers blood pressure, and can help ease headache, fatigue, and insomnia.
This deeply relaxing pose calms the nervous system and aids in digestion. Combined with deep rhythmic breathing, this pose can help quiet the mind and get you ready for sleep.
Cat-cow is actually a combination of two poses in a gentle flow. It warms the body, brings flexibility to the spine, opens the chest, stimulates the kidneys and adrenal glands, and relieves stress and anxiety.
Tree pose helps develop balance and mind/body awareness. It calms and relaxes your central nervous system, while it strengthens your thighs, groin, shoulders, core, calves, and foot muscles. Find how to do it here.
This pose helps relieve tension in the shoulders, spine, upper back, and arms. It can help ease chronic tension, insomnia, stress and anxiety.
This toe-touching pose provides a deep stretch to the entire back of the body, while calming the nervous system and emotions, and stimulating the reproductive and urinary systems.
Eagle pose focuses on balance and eases tension in the legs, shoulders, and back. (https://yogainternational.com/article/view/eagle-pose-step-by-step)
This pose helps relieve stress and mild depression, as well as symptoms of menstruation and menopause. It stimulates the abdominal organs and increases blood flow, and provides a stretch for the inner thighs, knees, and groin (http://www.yogajournal.com/pose/reclining-bound-angle-pose/).
Cobra pose opens the chest, improves circulation, and reduces fatigue and stress. It also has the added benefit of toning the abdomen while stretching the entire back and shoulders.
Ready to throw on a pair of yoga pants and get started? Check out Athlete Beyond for athletic apparel to keep you cool and comfortable throughout your practice.
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We are obsessed with these running tights. So obsessed that we want to tell you all about them. Why? A few reasons: they’re comfortable, flexible, and you can wear them anywhere, not just to the gym. And that’s only the beginning. Allow us to brag a bit:
Athlete Beyond’s patented athletic fabric will give you your best workout ever. How? These leggings are designed to give you better range of motion, so you can work up to your full potential with ease. On top of that, their signature moisture transfer system wicks sweat, so you won’t feel bogged down halfway through and you can keep pushing yourself farther. Meanwhile, anti-odor technology keeps you smelling fresh, and SPF 40 means you can run outside and stay protected from harmful UV rays. These tights are an all-in-one workout booster.
These tights were designed and approved for extended workouts, so they improve circulation. This means you can keep going…and going. With these tights, you’ll have to start setting your goals higher because they’ll be so much easier to reach. Endless stamina? Or hard-working athletic apparel? We’re going with both.
But don’t just keep it at the gym—improved circulation makes these tights great for everyday wear. They’ll keep you moving all day, and you’ll feel great at the same time.
That improved circulation eases muscle stiffness, which is a dream come true for, well, anyone who has ever worked out. Ever. Sure, that post-workout burn feels great, but sometimes when you wake up the next day it’s not just a healthy burn you’re feeling. It’s muscle stiffness. Nobody wants to feel inflexible and sore after tough workout. It’ll only prevent you from being on your A-game the next day. That’s why these tights are so great. They make you unstoppable.
And speaking of muscle stiffness. Have you ever had to sit in a car or on a plane for hours on end? That is muscle stiffness. When you’re traveling, you want to get the most out of your experience. Jet lag is already bad enough. Must your muscles suffer to? Wear these tights and you’ll hop off the plane ready to explore, even if it’s a business trip. They’ll understand, right?
Remember that patented fabric we were talking about? Well, it’s insanely comfortable. Why does that matter? Athletic apparel always matters. Comfort is essential to a productive workout. If you’re feeling stiff and weighed down by heavy sweatpants that you have to keep pulling up throughout your run, you’re not getting the most out of your workout. These rights provide unbeatable range of motion, so you can beat your distance over and over and over again.
Like we said, athletic apparel is everything. It sets the mood for a fulfilling workout, and it keeps your body safe and comfortable throughout. Check out Athlete Beyond for all of your athletic apparel needs.
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During the winter, we can’t help but reach for comfort foods. It’s cold and dreary outside and not only is your body working harder to keep warm, but your mood is probably down, making you more likely to reach for snacks in an attempt to raise your spirits. But summertime is another story. The sunny months of summer inspire fresh fruits and vegetables, garden salads, and light, clean meals. What a relief!
Your binder is stocked with dinner recipes suitable for a warm evening on the terrace, but what about lunch? Leftovers in a Tupperware container? Not so fun. There are plenty of clean eating lunch recipes that you can enjoy at home or at work over the summer.
Celebrate summer with a fresh tossed salad topped with yummy summer fruits like watermelon, peaches, and cherries. Add some nuts, meat, and/or egg for protein and you’re golden! Here are some delicious-looking summer salad recipes:
This list of 17 salads is packed with fresh summer options, like the Spinach, Strawberry, and Peach Salad with Poppy Seed Dressing, the Tropical Pineapple Salad, and the Summer Chicken Taco Salad. So many options!
Not only is quinoa good for you, but it’s ridiculously easy to prepare, so you can throw any of these 10 quinoa-based salads together in no time. The Quinoa Salad with Roasted Corn and Mango sounds particularly appetizing.
Power Bowls are basically super salads. They’re untraditional in that there isn’t usually a leafy base. Instead, the bowl is just packed with veggies, some kind of protein, a type of grain (optional,) and a flavorful dressing. This one looks like a simple tuna fish salad upgrade that we would definitely be game for.
Wraps are an obvious go-to for lunches. Step it up a notch with some delicious summer twists on the ol’ classic.
Is it obvious that we love Thai food yet? Ditch the flour tortillas and try these lettuce wraps instead. They’re packed with veggies and healthy ingredients, and they’re easy to make!
The great thing about a recipe like this is that you can customize it however you’d like, and change it up every week. All you need is a whole wheat tortilla, hummus, your veggies of choice, and maybe a little homemade balsamic dressing or a sprinkle or feta cheese to jazz things up a bit.
It’s all in the name. These summer rolls are a perfect, healthy way to eat lunch when you have a little more time on your hands. Just slice up some veggies and follow the recipe for the dressing and how to wrap the rolls, and you’ve got yourself a fresh meal.
Eating healthy over the summer is important, and so is staying active! Check out Athlete Beyond for athletic apparel to compliment your healthy lifestyle.
]]>Here’s the great thing about athletic wear: it’s super comfortable, so you can wear it any time you want, not just when you’re working out. And it’s stylish too. Nowadays, athletic wear and casual wear tend to go hand-in-hand. Leggings are in, crop tops are in, and slouchy tank tops are in. That makes Athlete Beyond your one-stop shop for athletic wear and casual apparel.
And it makes sense, right? Our clothing is finally beginning to match our active lifestyles. People are getting out and moving, and starting to understand the value of comfortable clothing. It’s a step in the right direction, if you ask us. So, how can your rock athletic wear as casual wear? Let us show you:
This gray crop top is perfect for a day around the house, running errands, or even a sweet coffee date downtown. It’s breezy and comfortable, and it’s flattering as well. Paired with black leggings or blue jeans and sneakers, this top offers a casual but athletic look. It’s laid back, but says “I’m ready for anything,” and you are!
Whoever says “leggings aren’t pants” is just bitter. Let’s be honest. Everyone should wear leggings—they’re comfortable and they go with everything. Did you wear those to sleep last night? Nobody knows. Did you just come from yoga class? Maybe. Are you going to wear them out tonight? Yes. You know the value of a comfortable pair of pants and refuse to be restricted by denim and a zipper. Good for you.
Last but not least, this relaxed-fit tank top is just as perfect as that gray crop top for mixing things up. It’s casual, fun, and sporty. No one has to know this, but it is odor resistant, so this top would be perfect for a day spent walking around town, or at the beach, or maybe even the zoo. Who knows? What we’re trying to say is that you could rock this top anywhere and look easy-going and chic doing it.
Trying to think of a creative way to woo that girl you met at the gym? Indulge your competitive spirits and invite her over for a video game playoff. This long sleeve shirt would be perfect for the occasion. You’ll have all the flex and mobility you typically enjoy at the gym to show off your Super Mario skills, and you’ll look laid back and effortless doing it.
These tights aren’t just for running. They’re perfect for around the house, and even better for traveling. They’re comfortable, flexible, and ease muscle stiffness. Sounds like something you’d want to wear sitting on a plane for a few hours, right?
So, there you have it. Those are our casual wear highlights at Athlete Beyond! If only we could get this trend to move into office wear—leggings and loose-fitting tank tops in the office? Maybe we would be too comfortable to be productive…or maybe we would be so comfortable productivity would soar! Let’s go with that. Spread the word.
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Summer is in full swing, and you know what all this beautiful weather means: time to get outside and get moving. Whether or not you’ve spent the better half of this year hiding inside on the couch, take advantage of the sunshine and channel some serious summer energy to get in shape. Looking for some awesome summer workouts? These are our top 5 summer workouts for men and women—they’re perfect for anyone! Check it out:
This summer body challenge by Buzzfeed is at the top of our list because it’s so detailed. They give you a workout for every day of your routine that combines strength and cardio. They’ve also gone the extra mile to include 25 healthy recipes to eat while you’re on the plan, and we all know how important a healthy diet is! They even help you decide what meals are best for your activity level—Buzzfeed really outdid themselves. This workout plan has it all.
Why do we love this summer workout schedule? It’s easy to follow and it’s thorough. Each workout is laid out for you in order: arms, abs, and legs. Every day you simply mix and match which area you’re focusing on—but it’s always the same simple workouts. Do this for a month and you’ll watch yourself get toned right before your eyes. Then repeat until the summer is over and the leaves start to fall.
This workout plan by Active stresses the importance of commitment and consistency. They encourage you to use this plan as a starting point, and to branch out and get creative from there to create your own personalized plan. The workout template incorporates just about every type of workout imaginable—from cardio to bodyweight calisthenics to hill and stair repeats. What better way to get committed than to make it your own? Brilliant.
Have you always wanted to become a master yogi? Summertime is the perfect opportunity to take your mat outside and get stretching. This article by Yoga Journal has a fun step-by-step flow that’s perfect for summer, and it includes a video as well, which is always helpful to make sure you’re nailing those tricky moves.
It’s not always sunshine and butterflies during the months of summer. Rainy days are a drag, but that doesn’t mean you should skip your workout for the day! This indoor cardio routine will get you moving without having to leave the comfort of your home. Afterwards, you can hide in bed all day. We won’t judge you.
The best part about summer workouts? Showing off and taking advantage of your sweet workout clothes. Check out Athlete Beyond for performance athletic apparel that is equal parts efficient and stylish. Their sweat-wicking material will keep you dry all summer and it looks good. It’s a win-win!
]]>During the winter, we can’t help but reach for comfort foods. It’s cold and dreary outside and not only is your body working harder to keep warm, but your mood is probably down, making you more likely to reach for snacks in an attempt to raise your spirits. But summertime is another story. The sunny months of summer inspire fresh fruits and vegetables, garden salads, and light, clean meals. What a relief!
Your binder is stocked with dinner recipes suitable for a warm evening on the terrace, but what about lunch? Leftovers in a Tupperware container? Not so fun. There are plenty of clean eating lunch recipes that you can enjoy at home or at work over the summer.
Celebrate summer with a fresh tossed salad topped with yummy summer fruits like watermelon, peaches, and cherries. Add some nuts, meat, and/or egg for protein and you’re golden! Here are some delicious-looking summer salad recipes:
This list of 17 salads is packed with fresh summer options, like the Spinach, Strawberry, and Peach Salad with Poppy Seed Dressing, the Tropical Pineapple Salad, and the Summer Chicken Taco Salad. So many options!
Not only is quinoa good for you, but it’s ridiculously easy to prepare, so you can throw any of these 10 quinoa-based salads together in no time. The Quinoa Salad with Roasted Corn and Mango sounds particularly appetizing.
Power Bowls are basically super salads. They’re untraditional in that there isn’t usually a leafy base. Instead, the bowl is just packed with veggies, some kind of protein, a type of grain (optional,) and a flavorful dressing. This one looks like a simple tuna fish salad upgrade that we would definitely be game for.
Wraps are an obvious go-to for lunches. Step it up a notch with some delicious summer twists on the ol’ classic.
Is it obvious that we love Thai food yet? Ditch the flour tortillas and try these lettuce wraps instead. They’re packed with veggies and healthy ingredients, and they’re easy to make!
The great thing about a recipe like this is that you can customize it however you’d like, and change it up every week. All you need is a whole wheat tortilla, hummus, your veggies of choice, and maybe a little homemade balsamic dressing or a sprinkle or feta cheese to jazz things up a bit.
It’s all in the name. These summer rolls are a perfect, healthy way to eat lunch when you have a little more time on your hands. Just slice up some veggies and follow the recipe for the dressing and how to wrap the rolls, and you’ve got yourself a fresh meal.
Eating healthy over the summer is important, and so is staying active! Check out Athlete Beyond for athletic apparel to compliment your healthy lifestyle.
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Without the right workout clothes, some workouts that could be great fall flat. You don’t feel motivated, or you’re overheated, or you’re just uncomfortable. Sometimes the standard old sweatpants and a t-shirt just don’t cut it. You have to dress for the workout you want. When you’re wearing athletic wear by Athlete Beyond, every workout is your best workout. Our performance fabric is designed to move with your body and keep you cool, and when you’re comfortable you’ll do great things.
Take our Men's Compression Base Layer Sleeveless Top for example. Made with high filament polyester yarns and nano carbon technology, these compression tops are lightweight, moisture-controlled, and odor-controlled. You’ll feel like you can do anything in this top, and you’ll surprise yourself when you exceed your own expectations at the gym.
When you’re on top of the world, why have a mediocre workout? In a top like our Men's SPIRIT Collection Two-Tone (Mesh Fabric Back) Long Sleeve Top, Loose Fit, Style FT07, you’ll feel motivated to keep going. Not to mention, most of our tops boast 40+ SPF, so if you’re working out outside, you’ll be able to stay in the sun longer; you can push for that extra mile, another set of pushups, one more game.
You’ve got the perfect storm of motivation, comfort, and mobility up your sleeve; how can you be surprised when you exceed your expectations after every workout? Our lightweight fabrics won’t weigh you down, so you can work longer, harder, and more efficiently on your goals. Of course you’re going to see improvement—it only makes sense!
Our performance fabrics work hard to keep you feeling fresh and looking good. Not only are our men’s athletic tops stylish, but they’re all made with lightweight fabric that wicks sweat off your body, and maintains your body temperature. You’ll look good at the gym, and stay feeling good throughout your entire workout. Check out our Men's Lightweight Compression Base Layer Short Sleeve Shirt, Style A02 for a classic with all the right benefits: it’s perfect for layering, durable, and has all of those qualities we’ve so highly praised, including odor-blocking technology, sweat-management, and 40+ SPF.
So, there you have it. The right workout apparel will work like magic to improve your workouts, and Athlete Beyond has just what you need! Check out the “For Him” selection and pick your favorites.
]]>Ready to hit the beach with a six pack? Here’s how you can get great abs:
The first step to building six pack abs is to lose some belly fat. This is, of course, within reason. If you’re already pretty slim in the abdominal region, you can probably skip this step and start building muscle. Otherwise, skimming off a bit of fat is going to be necessary to see results.
Find a routine that works for you, and as always, set realistic goals. Losing weight takes time: the safest amount of weight you should be losing per week is 1-2lbs. It’s tempting to crash diet and work out excessively to try to get faster results, but not only is this method unhealthy, it’s usually not effective in the long-run. If you want to lose weight and keep it off, you’re going to need to change your lifestyle. Losing weight means cutting back on your caloric intake—usually about 500-1000 calories per day. Educate yourself on healthy eating, and start doing some cardio exercises to burn some of those calories.
Getting great abs isn’t just about the killer workout regimen—it’s about eating smart. If you’re killing yourself in the gym and then hitting the drive-thru for a cheeseburger and fries afterwards, you’re doing it wrong. You need to be focusing on protein, carbohydrates, and healthy fats.
Eat lots of protein. Lean protein helps you build muscle and burn body fat like no other. This is because lean protein has the highest thermogenic effect on the body, meaning your body burns more calories breaking it down.
Don’t let anyone tell you to cut carbs. You won’t be doing yourself a favor. Good carbs provide your body with healthy, natural energy, and a good helping of fiber to boot. But you have to stick to the good stuff, like healthy grains and starches. Meanwhile, stay away from the bad stuff, like pastries, white bread, and white pasta, which have been stripped of their natural fiber.
Good, healthy fats are 100% necessary to cutting unnecessary belly fat. Fats help you absorb vitamins A, D, and E; and they help lower the risk of heart disease. Reach for avocados, almonds, cashews, peanut butter, olive oil, and canola oil for a healthy serving of fat.
Now for the good stuff. You’ve probably heard that in order to get a decent rack of abs you need to do about a million boring crunches, but fret not because that’s not necessarily the case. In fact, you’re probably better off doing a variety of complex ab workouts to feel the burn and see results. Check out some different workout routines and mix it up a bit. Just remember to keep moving and push yourself to achieve maximum results. Here are some good ab workouts to try:
Now that you’re ready to work on those abs, stock up on some sweet workout apparel from Athlete Beyond and stay motivated!
]]>You’ve taken the leap and changed your lifestyle and diet for the better, and that meant cutting out sugar. But you’re allowed to treat yourself once in a while, especially when you’ve been working hard, and it doesn’t have to mean breaking your diet! Check out these 10 guiltless clean-eating desserts:
This dreamy peanut butter fudge is thick, sweet, and loaded with delicious peanut butter. The best part? It contains no refined sugar! The substitution might sound crazy—it’s chickpeas—but they work to give the fudge its velvety texture. Check out the recipe here.
These are becoming a bit of a classic in the clean-eating community. That may be because they’re so easy to make, and convenient to store! All you need are blueberries, Greek non-fat yogurt, and a sugar substitution of choice, and you’re golden. Just pop them in the freezer and you have a clean go-to snack whenever you get the munchies! Get the recipe here.
Yes, you read that right. If you love and desperately miss sugary sweet peanut butter cups, this recipe is for you. It’s only five ingredients!
Avocado gives these heavenly chocolate cookies their creamy texture, so butter can stay on the bench. Meanwhile coconut sugar takes the place of refined sugar, making these cookies the answer to your sweet tooth without the cavities!
Mmm, what’s better than good ol’ fashioned chocolate chip cookies? I think I know—chocolate chip cookies made with Greek yogurt! They’re chewy, crispy on the edges, and packed with chocolate chips. Swoon.
These dark chocolate brownies are described as “supremely decadent.” They’re super rich, packed with tasty dark chocolate, and topped off with a sweet fudgy frosting. And they’re healthy!
You said goodbye to fast food (for good reason,) but we don’t blame you if you’ve been craving it ever since. Especially Wendy’s Frosties. Everyone loves those. This recipe tastes exactly like your childhood—minus the extra sugar!
Ice cream is actually one of the best and easiest desserts to give a clean-eating spin. This particular recipe is both vegan and gluten-free, and uses coconut milk, unsweetened almond or cashew milk, and agave or maple syrup to give it a creamy texture.
These lemon cream bars “taste like summer” and are creamy and light, as opposed to your average sticky, sugary lemon bars. Coconut flour and coconut oil combine here for the base, while coconut cream and some lemony goodness in the shape of juice and zest make the creamy top.
10. Melt In Your Mouth Clean No Bake Bars
These delicious no bake bars include peanut butter, honey, coconut oil, rolled oats, dark chocolate chips, craisins, and almond extract. They’re clean AND satisfying.
Is your sweet tooth satisfied? Keep up with that awesome healthy diet, and don’t forget to hit the gym. Check out Athlete Beyond for athletic apparel you’ll look and feel great in!
]]>Dumbbells are a great, simple way to work out your upper body. Not only are free weights an extremely efficient way to build muscle, but they also don’t require a gym membership. Here are seven easy dumbbell workouts for chiseled arms:
This dumbbell workout by Shape Magazine can be completed in all of five minutes, but the circuit can be repeated two or three more times, depending on what your schedule looks like. The workout involves 5 moves with 20 reps each, back to back, with little to no rest in between.
In case the name didn’t give it away, this Buzzfeed workout has five moves. Each move has 10-12 reps, and the circuit is repeated four times total. You’re encouraged to use a challenging weight size, but one you feel comfortable with in order to achieve perfect form without injuring yourself. After completing 10-12 reps of each move, take a 30 second breather, and complete the circuit three more times.
Five seems to be the magic number in the beginner dumbbell workout world. This workout posted by Self has five easy-to-follow moves, and is to be completed with medium-weight dumbbells. They suggest starting with eight pounds.
POPSUGAR calls this workout “The Very Best Arm Workout for Beginners.” The trick to this workout is to do two moves back to back to really “feel the burn.” So, you complete the first move 10 times to complete a set, and then the second move 10 times to complete a set, and then switch back and forth until you’ve completed 10 sets of each. Then, you do the same for the second and third circuit.
This strengthening dumbbell workout by Men’s Fitness has six moves, and takes fifteen minutes to complete. You will need a flat bench for this one, as most of the moves are completed sitting or lying down, so you might want to head over to the gym if you don’t have one handy. The number reps for each move vary, and there is no specific set count—just work at it until you’ve completed a full fifteen minutes.
Family Circle’s 4 Easy Arm Exercises, like many other arm routines, have the added benefit of also working out your shoulders, back, and chest, building muscle there as well as in your arms. Each move has 3 sets of 15 reps, and they encourage you to complete the workout two times a week.
Building Muscle 101 explains the benefits of working out with dumbbells as opposed to using weight machines. It turns out dumbbells offer better weight balance, where machines distribute weight unevenly to your stronger muscles. They offer five simple moves to get you started, with between 2 and 3 sets of 12 each.
Now that you have the workout, get the gear! Check out Athlete Beyond’s collection of athletic apparel and get lifting.
]]>You know what they say: breakfast is the most important meal of the day. A hearty breakfast will get your metabolism going, give you energy, and keep you feeling full, and therefore motivated, all day long. But mornings can be chaotic. Sometimes we can’t help but hit snooze a couple times. It’s tempting on those mornings to reach for a muffin or a sugary donut, but you don’t have to sacrifice a healthy diet for the sake of time.
This recipe requires only four ingredients—Greek yogurt, granola, dark chocolate chips, and one banana—all things you probably already have on hand! Greek yogurt is packed with protein, calcium, potassium, vitamin D, vitamin A, vitamin B12, riboflavin, phosphorus and niacin. All of that protein and all of those vitamins keep you feeling fuller longer, which is part of the reason this breakfast recipe is so great. On top of that, the nuts and seeds in granola will provide you with plenty of healthy fats and fiber, giving you energy that will last all day.
Avocado toast has become pretty popular recently, and that’s because avocado is super good for you. Avocados are one of the few foods that contain monounsaturated fat (that’s the good kind.) These good fats can help lower cholesterol and make you feel energized. Add a fried egg for protein on top and presto. You’ll have a super easy, delicious, and healthy breakfast in all of five minutes.
Don’t let the “cake batter” part scare you. These little overnight oats contain chia seeds, coconut milk, and fruit of your choice (no cake batter involved.) Oh yeah, that’s right. This is a five-for-one deal! The basic recipe can make five different flavors: Strawberry Shortcake, Orange Roll, Pineapple Upside Down Cake, Kiwi Colada, and Blueberry Muffin. Since these are “overnight” oats, they’ll be ready for you to chow down on in the morning with no extra prep. They’re perfect for those hectic Mondays.
Smoothies are a great go-to for an easy, healthy breakfast. They’re so versatile—you can experiment with different flavor combinations and protein sources until you find your favorite. They’re pretty easy to throw together, and even easier if you prep them and stash the ingredients in your freezer so they’re ready to toss in the blender come breakfast time. This blueberry banana smoothie is relatively simple. It calls for seven ingredients, some of which you probably already have in your kitchen.
It doesn’t get much easier than this, folks. This 2 Minute Mug Omelet only takes about 2-3 minutes to throw together, and you can customize what goes in it. You just mix together the ingredients in a mug and pop it in the microwave for about one minute. Spinach and chicken sausage? Sure! Salsa and shredded cheese? Absolutely. Mushrooms and feta? Toss ‘em in.
Don’t forget: the best companion to a healthy diet is regular exercise. Check out Athlete Beyond for athletic apparel and get your workout on!
]]>Why should Athlete Beyond’s Women’s Hooded Shrug Top be the latest and greatest addition to your athletic wardrobe? Could it be its oversized hood? Its cropped top? Its stretchy material? Or simply its sleek, edgy style? This charcoal-colored wonder is calling your name and shouting words of encouragement. It’s the pep-talk you’ve been waiting for, the push for that final mile or rep or pose. Why? We have some theories:
There’s a saying out there about “dressing for the job you want.” Well, what about the workout you want? A t-shirt and sweatpants might get the job done, but will it get the job done well? Can you truly put your best foot forward in the wrong attire? We don’t think so. We think it takes a perfect mixture of style, comfort, and fabric flexibility to achieve the ultimate workout. When you’re feeling like your best self, you’re going to push yourself further and work harder. You’re going to achieve those goals you set for yourself because they’ll feel within reach.
When you dress like a couch potato, you’re going to work like a couch potato—but when you dress like athlete you’re going to work hard like an athlete. You’re going to feel motivated, stronger, and more capable. That strength has been there all along, and the right apparel will bring it forward. This hooded shrug top screams confidence, and the stretchy material and thumb holes work together to create comfort and flexible mobility. The charcoal color is sleek and stylish. You won’t want to take it off.
This top’s greatest feature is its versatility. It can be worn to the gym, outside, or in your living room for an at-home work out. And it works for any type of activity, at any level: running, yoga, lifting. The cropped top sits above the breast making it a great companion to any sports bra, or wear it underneath your favorite workout shirt while the oversized hood offers protection from the elements and keeps you focused and motivated. You’ll find yourself pumped and ready to go no matter what kind of day you’re having, no matter where you are.
Were you planning a run and the weather took a turn? Don’t just stay inside until the sun comes out. Get out there, flip your hood up, and do what you set out to. A little water never hurt anyone, and when you can push yourself through the worst, the rest only gets better. Neither rain nor cold nor abundant sun can stop you in this shrug.
What have you got to lose? Adding this hooded shrug to your closet is just the thing to take your workout to the next level. Have we gotten your attention? Buy it here for $45.00. This top’s neutral color makes it a perfect match for a number of items, so don’t forget to shop around at Athlete Beyond for matching compression tights, sports bras, and tops.
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There’s an app for everything, and that includes getting in shape. Here are 5 fitness apps you should download now:
This super structured app is a personal trainer in your pocket, offering guidance for any and all experience levels. The app creates personalized 4-week training programs based on your needs. You’ll be asked to select an experience level (beginner, intermediate, advanced,) and then choose from three basic goals: get leaned, toned, or strong. The app will guide you through your workouts via audio, and you’ll also have the option to view videos for each exercise to double check you’re doing them correctly. And it’s free!
FitStar Yoga is an app that provides you with personalized yoga sessions. The free version of the app offers one yoga session per week based on your goals, while the Premium version ($7.99/month) offers unlimited as well as exclusive sessions. The sessions come in the form of detailed HD videos. You can determine the intensity and the duration of each workout, choose your own music, track your progress and unlock new features as you improve, and connect with your Health app to track burned calories.
MyFitnessPal is a free all-in-one fitness tool that counts your calories and helps you lose or maintain weight. Based on the idea that keeping a food log encourages weight loss, the app asks you to log in the foods you eat throughout the day, as well as your exercise. From there, it will calculate the calories burned and/or consumed based on a database of over 5 million foods. The app allows you to create personalized daily calorie goals, so you can set up a healthy plan to lose weight. This app would pair great with a workout app like Nike Training Club.
Sworkit is a fitness app built around your schedule, encouraging and allowing you to squeeze in workouts whenever you have even just a handful of minutes. This app is by far the most customizable of fitness apps. It allows you to choose what part of your body you would like to work on, what type of workout you’d like to do (cardio, stretching, strength,) and the duration of each work out. You can even create your own. The app takes you through each exercise using both audio and video, so you know you’re doing each exercise correctly. The app offers both free and premium features.
One of the most important things to remember when you’re working out is to have fun, and if running from flesh-eating zombies (virtually!) sounds like fun to you, this is definitely your fitness app. This creative, incredibly unique fitness app uses audio to create a story where you’re the hero in a zombie apocalypse running adventure. Evade incoming mobs of the undead by speeding up, and gather virtual supplies to keep humanity alive along the way. The app is free for the first few sessions, but then charges $20/year for a membership.
Now that your phone is full of useful fitness apps, fill up your closet with some quality fitness apparel from Athlete Beyond, and get your workout started!
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Are you looking to start getting in shape, or in the process and stuck in a bit of a rut? If you need some inspiration, why not turn to the professionals? Whether you’re facing a mental block or a physical block, we have some tips to help you get through your next workout. Here are seven fitness tips from the pros:
Having a plan will get you motivated, and developing a routine is essential if you want to keep up the good work. Start by making a to-do list and setting up a calendar. Create a schedule that you know you can maintain. If you know you struggle with early mornings, don’t fool yourself into trying to commit to AM workouts that will make you hate working out. That’s not a good plan. Try to mix things up and keep your routine as fresh as possible—this will help keep you motivated and on schedule.
This tip goes hand in hand with planning. Setting goals is another way to stay on track and motivated. Make your goals specific and realistic. If you’re trying to lose weight, set a number. If you’re trying to up your reps, set a number. Being vague isn’t going to get you anywhere. Just make sure your goals are attainable. If you set your goals too high, and push yourself too hard, you run the risk of injury.
Trainer Jonathan Angelilli stresses the importance of asking yourself, “why?”. If you’re a beginner to fitness, or even just starting a new routine, it’s important to know exactly why you’re doing it. Ask yourself, and be specific. Will a healthier lifestyle make you happier? Will you evolve as a person from this experience? These are the important questions.
An all-or-nothing approach to working out will only lead to injury. Pushing yourself is a good thing, but pushing yourself too hard isn’t going to get you anywhere. It’s tempting to try to rush, but you need to work at a reasonable, steady place in order to reach your goals in a healthy way.
Seriously. Research has shown that “bribing” yourself can help you stick to an exercise program. Give yourself some incentive. For each goal that you reach, treat yourself. Pick a reward that works for you, and set up a system. Just make sure it’s a healthy system.
Fitness trainer, Jackie Warner, keeps a fitness log to keep on top of her goals. She marks each completed training session with a smiley face to keep herself motivated. This is an especially useful tip if you struggle maintaining a schedule and reaching your goals.
The most unanimous tip among fitness professionals is to enjoy what you’re doing! If you hate your current routine, it’s probably just not working for you. It is possible to enjoy working out, and it’s essential if you want to stick to your plan and reach your goals. Try out different routines until you figure out what works for you. Don’t settle until you find something you love.
Another great way to get motivated? Stocking up on workout gear so you can look great while you’re getting active. Check out our stylish athletic wear and get moving.
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There are tons of articles right now on healthy living, and it’s great that we are all focusing on our bodies and our health, but, with so much advice coming from so many different angles, it can be difficult to discern what diet is right for you. Clean eating is a simple way to approach wellness. But what is it exactly, and how can it benefit you?
Clean eating is a lifestyle—not a diet. Rather than restricting your intake and counting calories, which can be difficult to maintain, clean eating requires you to manage your health and wellness by focusing on whole grains, vegetables, and fruit; and cutting out things like sugars, salt, and unhealthy fats. Eating clean is a way to revitalize your health on a sustainable basis. It’s a great way to get back on track if you’ve been eating poorly, and to build healthy habits that will last a lifetime.
Here are some tips on eating clean:
Sugar
You can still indulge once in a while, and natural sugars found in fresh fruit are definitely okay, but cutting down your added sugar intake can prevent tooth decay, heart disease, diabetes, and weight gain. The American Heart Association recommends no more than six teaspoons of added sugar per day for women and about nine teaspoons per day for men.
Salt
Excessive salt intake can increase blood pressure. The problem? Salt is hiding everywhere, especially in processed foods. A good first step to avoiding salt is to avoid packaged foods. Reading labels is key here. Some packaged foods aren’t harmful, like whole grain pasta, for example, so just keep an eye out for sodium levels. The recommended sodium intake per day is 2,300 mg, which is around one teaspoon of salt.
Saturated Fats
Not all fats are bad, but eliminating saturated fats from your diet will lower your risk of increased cholesterol and heart disease. Saturated fats are found in foods like butter, cheese, and meat. The best way to avoid these “bad” fats is to swap them out for “good” fats, like avocados, nuts, and peanut butter.
Whole grains
Whole grains, as opposed to refined grains, lower your risk of a number of chronic diseases, including stroke, heart disease, and diabetes. They also have been found to support better weight maintenance. Look for the word “whole” on packaging, and try to eat about three servings of whole grains per day.
Vegetables
Vegetables are full of healthy vitamins, like vitamins A and K, which are essential for healthy vision and immune function. They’re high in fiber, low in calories, and unprocessed. The recommended daily intake for adults in about three cups of vegetables per day.
Fruits
Fresh fruits are naturally low in fats, calories, and sodium, so they’re a clean eating must. They host a number of essential nutrients, like potassium, dietary fiber, vitamin C, and folate (folic acid). Eating fresh fruit can help reduce the risk of heart disease and some forms of cancer, as well as lower blood pressure, reduce the risk of kidney stones, and decrease bone loss. The recommended intake for fruits is about 2 ½ cups per day.
Try out these clean eating tips and get on your way to better health and wellness. While you’re at it, get active! Check out https://www.athletebeyond.com/ for athletic apparel to get you motivated.
]]>Many people overlook the many benefits to yoga and shrug it off as a boring activity, however, yoga can be beneficial to men and women alike and can provide people with some life changing rewards. Not only can yoga benefit your body while trying to get in shape, but also it can benefit your mind and quality of life. Here are just a few of yoga’s many beneficial factors.
Yoga can reduce stress by giving you a calming routine to escape to each day. Once yoga becomes a part of your routine, it will be something you look forward to in order to release your mind from the many stresses of the day and relax.
Yoga can be a difficult activity for many at first, because it focuses so much on flexibility. But if you stick to it, yoga will increase your flexibility and be a great way to stretch out your muscles. If you add yoga to your regular workout routine, it can help you feel less sore after lifting weights.
Yoga will increase your strength and tone as well as flexibility by forcing you to hold difficult positions and engage your core muscles. Accompanied by a cardio and strength training workout plan, yoga can help you see results faster and keep you from getting stiff and pulling muscles.
By getting your heart pumping and your body moving, yoga will increase your energy throughout the day. The lazier you are, the more tired you become. By getting up and getting active, your body will thank you and in turn, will be more energized and ready to take on the day. Consider doing yoga as a part of your morning routine in order to wake up and start the day.
Another benefit of getting active in general is better quality of sleep. An active lifestyle provides you more energy during the day and then trains your body to rest at night when you are sleeping. Being active and doing yoga will provide you will deeper sleep at night for your muscles and mind to recover.
Yoga is not an activity for the lazy. Yoga can be difficult and provide great strength training and cardio benefits. Incorporate yoga into your current exercise routine in order to improve not only your fitness level, but also your quality of life as a whole.
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These leggings are THE perfect accessory to supplement your exercise routine in any season or workout setting. These leggings will provide you with a better workout when it comes to comfort, muscle support, and style. They can be worn at the gym, outdoors, under your shorts, or in your everyday routine. You cannot go wrong with this product and here’s why.
These leggings by ATHLETE provide the perfect amount of compression for your legs to aid in your workout. Compression clothing increases blood flow to your heart and prevents your muscles from getting sore or being injured. Behind the style of these lightweight, base layer tights comes a physical benefit for your health!
The comfort of these lightweight leggings is a huge benefit to them. There are many leggings out there that are not comfortable. Maybe the waist is too tight or causes bulge. The fabric might be too thin and revealing. But with these leggings by ATHLETE, you can be assured that your sweat will not show and neither will your underwear. They have a thick waistband and a lightweight, yet sturdy fabric that will resist sweat and be comfortable and flexible both for your workout and your daily clothing needs.
While it may not be the most important thing on the list, style is definitely a plus to these amazing tights by ATHLETE. They are sleek, tight, and will fit your shape perfectly. They are subtle enough that you can wear them with any outfit and no one will know they are made for working out! Also, at the gym, you will be able to show of your curves without feeling too revealing.
Anti-odor technology included in these leggings is a great feature, because you can wear them to the gym, and then keep them on as you go about your day. They dry quickly and will not leave you feeling gross and sweaty after your workout no matter how hard you decide to go in the gym. They also prevent chafing with smooth flat lock seams.
While black leggings seem to be a very common accessory, it is important to find the perfect pair that will last no matter how often you wear them. These leggings are timeless and perfect for exercise as well as any outfit. Don’t let this item pass you by. For a great price of $22.99, you can buy them by clicking here.
]]>Spring is in the air and it is time for everyone to come out of hibernation and get moving. Thankfully, the awesome weather puts us in a better mood and will hopefully give people the motivation to improve their fitness game. In order to make your experience the best this spring, here are some must-have items!
1.Tight, Sweat Resistant Headband
The perfect workout headband will make your workout more productive, because it will keep those fly away hairs out of your face. It can be really annoying to go on a run and constantly try to get hair out of your face! This is an affordable workout accessory that can make a huge difference.
Everyone has a pair of tennis shoes that they wear to the gym, but if you are deciding to start running this spring, make sure you invest in a good pair of outdoor running shoes. The science behind shoes is hard to understand, but trust the experts, because there is definitely a difference in each pair. Lightweight shoes with good arch support will help you run faster and longer.
Fruit infused water has become a new trend, because it makes your water tasty and provides detox benefits. Get yourself a fruit infusion water bottle that allows you to put fruit in the center compartment. This will allow the fruit to slowly seep into the water for the perfect balance of flavor. There are many combinations of fruit you can try. This will keep you from getting bored with your water and make hydrating yourself more enjoyable.
Lightweight, comfortable workout gear is essential all year around. Having high-quality gear will not only add some style to your routine, it will also motivate you to get up and get active. Athlete Women’s drawstring casual shorts are perfect for a stroll or jog in the park; they come in black or a Spring-friendly pink. Or for males, check out Athlete Men’s compression base layer sleeveless top.
Yoga is a super relaxing way to get fit this spring. Doing yoga outside on a pretty day will be a great addition to your fitness routine. Invest in an outdoor yoga mat so you can enjoy the outdoor air without worrying about bugs or grass.
Both headphones and an armband to hold your phone or iPod will come in handy this spring no matter how you choose to exercise. Whether you are riding a bike, going for a run, or lifting weights in the gym, you will want music to keep you moving. An armband will keep your iPod in place without you needing to hold it.
These are some inexpensive accessories that will make your fitness regime much easier and more enjoyable this spring. With the weather to motivate you and these items to enhance your workout, you will find that getting fit for summer is easier than ever!
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