Wearing compression clothing during sports and exercise has become a new trend in recent time. While there may be some people who are skeptical of this new trend and its effects, compression base layer workout attire can be beneficial in many ways both to the competitive athlete, the body builder, and the average gym-goer. Here are some advantages to wearing these garments under your clothing while you work out or play a sport.
1. Increases Blood Flow
By wearing compression clothing and squeezing your muscles while working them, blood flow increases to the heart and reduce lactic acid build up. By increasing blood flow, your body will be able to work harder and longer without getting sore. The reduced lactic acid helps to recover faster.
2. Makes You Sweat More
Compressing your body while working out will cause you to sweat more and, in turn, lose more water weight. These compression clothes will help you feel less bloated but make sure to drink water during your workout in order to stay hydrated.
3. Reduces Inflammation and Soreness
As a benefit of increasing blood flow through the muscles, compression clothing will reduce inflammation and soreness. By wearing compression clothes after a workout as well, the pressure on the muscles will work like a massage and can alleviate pain.
4. Prevents Swelling
Again, as a result of other benefits such as increased blood flow and reduced inflammation, you will prevent swelling of the body by using pressure as a form of therapy. The compression clothing will squeeze your muscles and train them to be stronger.
5. Provides Support and Prevents Injury
Compression clothing will prevent injuries during a workout by giving your muscles more support and strength as you strengthen it. The tightness of the clothes works as a stabilizing cast and allows them to build up without wavering.
There are many benefits involved in wearing compression clothing during a workout or while playing a sport. This clothing provides extra support for your muscles as they get stronger and more flexible. The compression on the muscles reduces inflammation and soreness as well as preventing swelling after your workout. Sweat more during a workout while wearing this clothing and keep it on afterward for massage-like benefits. In order to get the best results from your workout with the most support and easiest recovery, use compression base layer workout attire.
In need of some great compression pieces? Athlete Beyond by Coovy has a great variety of pieces. For men give the men’s base layer long pant or shorts a try. For females the women’s compression capri pant is an awesome option!