If you want to feel more motivated to work out, crank up the tunes. Buffer Social reports that listening to music helps the brain override signals of fatigue while completing low and moderate intensity exercise. It helps people push through pain and achieve faster and better results because it helps them use their energy in a highly efficient way.
Selecting the Tunes
Here’s how to create the perfect workout playlist according to SparkPeople:
Choose a Song That Warms You Up.Select music with a moderate tempo that inspires you. Make sure that it’s longer in length. Shoot for a song that is four minutes long or longer to get you moving because that’s how long it usually takes to warm up.
Add a Song That Gets You Started.A moderate to fast paced song helps you set the speed for walking, running or moving on the elliptical. Think of music that really excites you and add it into the playlist.
Include Songs That Pump You Up and Help You Get in the Zone.Add songs with varying speeds to mimic the natural progression of your workout. You won’t want to run the entire time you’re on the treadmill. You’ll need to warm up and cool down, too.
Don’t let the music distract you, though. This is especially important if you’re exercising outdoors. You need to be hyper vigilant about your surroundings. You want to be aware of the people around you, as well as the traffic and the weather. This is what keeps you safe while running, jogging, and walking outdoors.
Note How Your Body Feels While Working Out
Take note of how your body feels, too. If something hurts, stop. You don’t want to risk injury by pushing yourself too hard. Think quality over quantity when working out because the better the workout, the fewer you have to do to achieve positive results.
Picking Up Where You Left Out
There’s always tomorrow to pick up where you left off. By then, you’ll know how well your hand-selected playlist works for you. If it gets you pumped about working out, you’ve successfully created a good motivational tool that you can use over and over again.
Switch Things Up
If it doesn’t do the trick, start over and see if you can add different songs or change the order of your current playlist to fit your needs. New music comes out every day. Challenge yourself to listen to new musicians, bands, and genres so that you feel inspired all the time to work out.
Achieve Your Goals Faster by Listening to Music
Now that you’ve set the tone for your upcoming workouts, you’ll be able to achieve your goals quickly and easily. Listening to music that inspires you to be your very best is one way to remain focused and stay on track while exercising. Before you hit the trail or treadmill, make sure you hit play on your phone or MP3 player. It helps motivate you to complete whatever fitness goal you’ve set for yourself.