News — Workout

Why should Athlete Beyond’s Women’s Hooded Shrug Top be the latest and greatest addition to your athletic wardrobe? Could it be its oversized hood? Its cropped top? Its stretchy material? Or simply its sleek, edgy style? This charcoal-colored wonder is calling your name and shouting words of encouragement. It’s the pep-talk you’ve been waiting for, the push for that final mile or rep or pose. Why? We have some theories:

Get your Best Workout

There’s a saying out there about “dressing for the job you want.” Well, what about the workout you want? A t-shirt and sweatpants might get the job done, but will it get the job done well? Can you truly put your best foot forward in the wrong attire? We don’t think so. We think it takes a perfect mixture of style, comfort, and fabric flexibility to achieve the ultimate workout. When you’re feeling like your best self, you’re going to push yourself further and work harder. You’re going to achieve those goals you set for yourself because they’ll feel within reach.

Look Good Doing It

When you dress like a couch potato, you’re going to work like a couch potato—but when you dress like athlete you’re going to work hard like an athlete. You’re going to feel motivated, stronger, and more capable. That strength has been there all along, and the right apparel will bring it forward. This hooded shrug top screams confidence, and the stretchy material and thumb holes work together to create comfort and flexible mobility. The charcoal color is sleek and stylish. You won’t want to take it off.

Be Unstoppable

This top’s greatest feature is its versatility. It can be worn to the gym, outside, or in your living room for an at-home work out. And it works for any type of activity, at any level: running, yoga, lifting. The cropped top sits above the breast making it a great companion to any sports bra, or wear it underneath your favorite workout shirt while the oversized hood offers protection from the elements and keeps you focused and motivated. You’ll find yourself pumped and ready to go no matter what kind of day you’re having, no matter where you are.

Make no excuses

Were you planning a run and the weather took a turn? Don’t just stay inside until the sun comes out. Get out there, flip your hood up, and do what you set out to. A little water never hurt anyone, and when you can push yourself through the worst, the rest only gets better. Neither rain nor cold nor abundant sun can stop you in this shrug.

What have you got to lose? Adding this hooded shrug to your closet is just the thing to take your workout to the next level. Have we gotten your attention? Buy it here for $45.00. This top’s neutral color makes it a perfect match for a number of items, so don’t forget to shop around at Athlete Beyond for matching compression tights, sports bras, and tops.

Are you looking to start getting in shape, or in the process and stuck in a bit of a rut? If you need some inspiration, why not turn to the professionals? Whether you’re facing a mental block or a physical block, we have some tips to help you get through your next workout. Here are seven fitness tips from the pros:

1. Plan

Having a plan will get you motivated, and developing a routine is essential if you want to keep up the good work. Start by making a to-do list and setting up a calendar. Create a schedule that you know you can maintain. If you know you struggle with early mornings, don’t fool yourself into trying to commit to AM workouts that will make you hate working out. That’s not a good plan. Try to mix things up and keep your routine as fresh as possible—this will help keep you motivated and on schedule.

2. Set goals

This tip goes hand in hand with planning. Setting goals is another way to stay on track and motivated. Make your goals specific and realistic. If you’re trying to lose weight, set a number. If you’re trying to up your reps, set a number. Being vague isn’t going to get you anywhere. Just make sure your goals are attainable. If you set your goals too high, and push yourself too hard, you run the risk of injury.

3. Understand why you’re doing it

Trainer Jonathan Angelilli stresses the importance of asking yourself, “why?”. If you’re a beginner to fitness, or even just starting a new routine, it’s important to know exactly why you’re doing it. Ask yourself, and be specific. Will a healthier lifestyle make you happier? Will you evolve as a person from this experience? These are the important questions.

4. All or nothing is not the answer

An all-or-nothing approach to working out will only lead to injury. Pushing yourself is a good thing, but pushing yourself too hard isn’t going to get you anywhere. It’s tempting to try to rush, but you need to work at a reasonable, steady place in order to reach your goals in a healthy way.

5. Try bribing yourself

Seriously. Research has shown that “bribing” yourself can help you stick to an exercise program. Give yourself some incentive. For each goal that you reach, treat yourself. Pick a reward that works for you, and set up a system. Just make sure it’s a healthy system.

6. Keep a training log

Fitness trainer, Jackie Warner, keeps a fitness log to keep on top of her goals. She marks each completed training session with a smiley face to keep herself motivated. This is an especially useful tip if you struggle maintaining a schedule and reaching your goals.

7. Make it fun

The most unanimous tip among fitness professionals is to enjoy what you’re doing! If you hate your current routine, it’s probably just not working for you. It is possible to enjoy working out, and it’s essential if you want to stick to your plan and reach your goals. Try out different routines until you figure out what works for you. Don’t settle until you find something you love.

Another great way to get motivated? Stocking up on workout gear so you can look great while you’re getting active. Check out our stylish athletic wear and get moving.

Many people overlook the many benefits to yoga and shrug it off as a boring activity, however, yoga can be beneficial to men and women alike and can provide people with some life changing rewards. Not only can yoga benefit your body while trying to get in shape, but also it can benefit your mind and quality of life. Here are just a few of yoga’s many beneficial factors.

1. Reduces Stress 

Yoga can reduce stress by giving you a calming routine to escape to each day. Once yoga becomes a part of your routine, it will be something you look forward to in order to release your mind from the many stresses of the day and relax. 

2. Increases Flexibility 

Yoga can be a difficult activity for many at first, because it focuses so much on flexibility. But if you stick to it, yoga will increase your flexibility and be a great way to stretch out your muscles. If you add yoga to your regular workout routine, it can help you feel less sore after lifting weights. 

3. Increases Strength and Tone 

Yoga will increase your strength and tone as well as flexibility by forcing you to hold difficult positions and engage your core muscles. Accompanied by a cardio and strength training workout plan, yoga can help you see results faster and keep you from getting stiff and pulling muscles.

4. Increases Energy

By getting your heart pumping and your body moving, yoga will increase your energy throughout the day. The lazier you are, the more tired you become. By getting up and getting active, your body will thank you and in turn, will be more energized and ready to take on the day. Consider doing yoga as a part of your morning routine in order to wake up and start the day. 

5. Better Sleep Quality

Another benefit of getting active in general is better quality of sleep. An active lifestyle provides you more energy during the day and then trains your body to rest at night when you are sleeping. Being active and doing yoga will provide you will deeper sleep at night for your muscles and mind to recover.

Yoga is not an activity for the lazy. Yoga can be difficult and provide great strength training and cardio benefits. Incorporate yoga into your current exercise routine in order to improve not only your fitness level, but also your quality of life as a whole.

These leggings are THE perfect accessory to supplement your exercise routine in any season or workout setting. These leggings will provide you with a better workout when it comes to comfort, muscle support, and style. They can be worn at the gym, outdoors, under your shorts, or in your everyday routine. You cannot go wrong with this product and here’s why.

1. Compression for Increased Blood Flow

These leggings by ATHLETE provide the perfect amount of compression for your legs to aid in your workout. Compression clothing increases blood flow to your heart and prevents your muscles from getting sore or being injured. Behind the style of these lightweight, base layer tights comes a physical benefit for your health!

2. Comfortable

The comfort of these lightweight leggings is a huge benefit to them. There are many leggings out there that are not comfortable. Maybe the waist is too tight or causes bulge. The fabric might be too thin and revealing. But with these leggings by ATHLETE, you can be assured that your sweat will not show and neither will your underwear. They have a thick waistband and a lightweight, yet sturdy fabric that will resist sweat and be comfortable and flexible both for your workout and your daily clothing needs.

3. Stylish 

While it may not be the most important thing on the list, style is definitely a plus to these amazing tights by ATHLETE. They are sleek, tight, and will fit your shape perfectly. They are subtle enough that you can wear them with any outfit and no one will know they are made for working out! Also, at the gym, you will be able to show of your curves without feeling too revealing.

4. Odor-Free

Anti-odor technology included in these leggings is a great feature, because you can wear them to the gym, and then keep them on as you go about your day. They dry quickly and will not leave you feeling gross and sweaty after your workout no matter how hard you decide to go in the gym. They also prevent chafing with smooth flat lock seams.

While black leggings seem to be a very common accessory, it is important to find the perfect pair that will last no matter how often you wear them. These leggings are timeless and perfect for exercise as well as any outfit. Don’t let this item pass you by. For a great price of $22.99, you can buy them by clicking here.

Spring is in the air and it is time for everyone to come out of hibernation and get moving. Thankfully, the awesome weather puts us in a better mood and will hopefully give people the motivation to improve their fitness game. In order to make your experience the best this spring, here are some must-have items!

    1.Tight, Sweat Resistant Headband

The perfect workout headband will make your workout more productive, because it will keep those fly away hairs out of your face. It can be really annoying to go on a run and constantly try to get hair out of your face! This is an affordable workout accessory that can make a huge difference.

2. Running Shoes

Everyone has a pair of tennis shoes that they wear to the gym, but if you are deciding to start running this spring, make sure you invest in a good pair of outdoor running shoes. The science behind shoes is hard to understand, but trust the experts, because there is definitely a difference in each pair. Lightweight shoes with good arch support will help you run faster and longer. 

3. Fruit Infusion Water Bottle

Fruit infused water has become a new trend, because it makes your water tasty and provides detox benefits. Get yourself a fruit infusion water bottle that allows you to put fruit in the center compartment. This will allow the fruit to slowly seep into the water for the perfect balance of flavor. There are many combinations of fruit you can try. This will keep you from getting bored with your water and make hydrating yourself more enjoyable. 

4. Comfortable Workout Gear

Lightweight, comfortable workout gear is essential all year around. Having high-quality gear will not only add some style to your routine, it will also motivate you to get up and get active. Athlete Women’s drawstring casual shorts are perfect for a stroll or jog in the park; they come in black or a Spring-friendly pink. Or for males, check out Athlete Men’s compression base layer sleeveless top. 

5. Outdoor Yoga Mat

Yoga is a super relaxing way to get fit this spring. Doing yoga outside on a pretty day will be a great addition to your fitness routine. Invest in an outdoor yoga mat so you can enjoy the outdoor air without worrying about bugs or grass. 

6. Headphones and Armband for iPod

Both headphones and an armband to hold your phone or iPod will come in handy this spring no matter how you choose to exercise. Whether you are riding a bike, going for a run, or lifting weights in the gym, you will want music to keep you moving. An armband will keep your iPod in place without you needing to hold it.

These are some inexpensive accessories that will make your fitness regime much easier and more enjoyable this spring. With the weather to motivate you and these items to enhance your workout, you will find that getting fit for summer is easier than ever!