No matter how you feel about crunches, core strength is important. A strong core means a stronger upper body; it takes the stress off your joints and other muscles, and can even help alleviate upper and lower back pain and tension. If you’ve just made the decision to get fit: congrats! Use these moves to help you get started on strengthening those inner core muscles. If you’re back from taking break a break or just sick of your usual ab routine: congrats to you as well for getting back in the game or for mixing things up and pushing through. Now let’s get started!
This workout posted by Daily Burn is simple and crunch-free because, well, who really enjoys doing a million crunches anyways? There’s a better way! Daily Burn is giving us six crunchless ab exercises, all described in vivid detail. They let you know what areas specifically each exercise targets, and offer modifications so you can complete each move no matter what your level or physical limitations. Simple, informative, and crunchless? Sign us up!
These easy ab exercises from Ask Men can be done in the comfort of your own home, and are as effective as they are convenient and simple. They’re pretty basic, featuring crunches as their number one easy ab exercise. And let’s face it, they are effective. If you don’t mind dropping and doing a few every day, you’ll be well on your way to tighter abs. But they include other suggestions in this article as well, like torso twists and standing side bends.
Health.com’s Simple Belly-Blasting Workout features four fun, easy moves you can do at home to trim your waist, flatten your belly, and tighten your abs. A healthy fitness routine is all about finding what’s right for you, and having fun with it. These easy moves are designed for anyone to be able to do, and once you’ve mastered them, you can amp up your routine.
This short, five-minute workout by YouTuber HASfit has gotten rave reviews. The comments section is filled with YouTube users touting their results after adopting this workout into their daily routine. Any easy ab workout producing such phenomenal results is definitely worth a shot!
We started this article off with a crunchless workout, and we’re ending it with one too. Because we figure if you’re a beginner, it’s likely you’re dreading crunches. And trust us, we understand. This article insists you’re better off without them anyways, and features exercises guaranteed to work your entire core, as opposed to the small amount of midsection typically worked by crunches. They suggest doing this routine three days a week for quick results—sounds like a good deal to us!
We hope these easy workouts get you on your way to tighter abs! Need to stock up on workout attire for the occasion? Check out Athlete Beyond.