Are you looking to start getting in shape, or in the process and stuck in a bit of a rut? If you need some inspiration, why not turn to the professionals? Whether you’re facing a mental block or a physical block, we have some tips to help you get through your next workout. Here are seven fitness tips from the pros:

1. Plan

Having a plan will get you motivated, and developing a routine is essential if you want to keep up the good work. Start by making a to-do list and setting up a calendar. Create a schedule that you know you can maintain. If you know you struggle with early mornings, don’t fool yourself into trying to commit to AM workouts that will make you hate working out. That’s not a good plan. Try to mix things up and keep your routine as fresh as possible—this will help keep you motivated and on schedule.

2. Set goals

This tip goes hand in hand with planning. Setting goals is another way to stay on track and motivated. Make your goals specific and realistic. If you’re trying to lose weight, set a number. If you’re trying to up your reps, set a number. Being vague isn’t going to get you anywhere. Just make sure your goals are attainable. If you set your goals too high, and push yourself too hard, you run the risk of injury.

3. Understand why you’re doing it

Trainer Jonathan Angelilli stresses the importance of asking yourself, “why?”. If you’re a beginner to fitness, or even just starting a new routine, it’s important to know exactly why you’re doing it. Ask yourself, and be specific. Will a healthier lifestyle make you happier? Will you evolve as a person from this experience? These are the important questions.

4. All or nothing is not the answer

An all-or-nothing approach to working out will only lead to injury. Pushing yourself is a good thing, but pushing yourself too hard isn’t going to get you anywhere. It’s tempting to try to rush, but you need to work at a reasonable, steady place in order to reach your goals in a healthy way.

5. Try bribing yourself

Seriously. Research has shown that “bribing” yourself can help you stick to an exercise program. Give yourself some incentive. For each goal that you reach, treat yourself. Pick a reward that works for you, and set up a system. Just make sure it’s a healthy system.

6. Keep a training log

Fitness trainer, Jackie Warner, keeps a fitness log to keep on top of her goals. She marks each completed training session with a smiley face to keep herself motivated. This is an especially useful tip if you struggle maintaining a schedule and reaching your goals.

7. Make it fun

The most unanimous tip among fitness professionals is to enjoy what you’re doing! If you hate your current routine, it’s probably just not working for you. It is possible to enjoy working out, and it’s essential if you want to stick to your plan and reach your goals. Try out different routines until you figure out what works for you. Don’t settle until you find something you love.

Another great way to get motivated? Stocking up on workout gear so you can look great while you’re getting active. Check out our stylish athletic wear and get moving.