If you love to travel and live a healthy lifestyle, you’ll want to carry out your regular workout schedule while on vacation. Although it may seem difficult to do, it’s a lot easier when you have a plan. The following list of suggestions here serve as a guide for you so you can travel well this vacation and have healthier trips in the future.
Choose Compact Travel Exercise Clothing and Gear
The right tools make exercising on the go easier. For example, you can’t expect to put in a satisfying workout if you don’t have the proper clothing or footwear with you. Choose tops and bottoms that fit well and feel comfortable. Make sure that your shoes have good arch support and don’t slip or rub on your heels and cause blisters.
Stay Where There is a Gym Onsite or Nearby
If the hotel you’re staying at has a gym on site, consider yourself lucky. You can get in a good workout before attending a business meeting or going sightseeing. You’ll have access to a number of machines and equipment that you’re used to working out on regularly. This helps you keep up with your fitness routine without an issue.
Download Apps That Make You Feel the Burn
If you can’t find a gym, aim for the next best thing. Download fitness apps on your mobile device and work out to your choice of routine. CNET suggests Sworkit and the Daily Burn as among the best and most affordable options for Apple and Android devices.
Hit the Hotel Grounds and Get Creative
Take the stairs the next time you need to get to your upper-level hotel room floor. Walk the grounds of the hotel for several laps to burn calories. As long as you’re creative, you won’t run out of ways to get in physical activity while you’re traveling.
Jump in the Pool and Have a Full Body Workout
POPSUGAR suggests jumping into the hotel’s pool and working your entire body with some pool exercises. Not only is this a great way to strengthen muscles and burn calories, you can cool yourself off by taking one final swim the length of the pool. Make sure that you warm up by doing underwater jumping jacks and alternating high knees with treading water.
Skip the Cab and Walk to Your Next Destination
Just because you’re traveling doesn’t mean you have to stray away from your normal workout routine. By being mindful of your itinerary and aware of the area that you’re visiting, you’ll be able to pull off a regular work out without a hitch. Follow the advice listed above for a happier, healthier vacation experience.
Traveling offers plenty of new experiences for you to enjoy. That doesn’t mean that you have to change your workout regimen while away from home, though. By simply preparing for your trip by booking the right accommodations and packing the right things, you’ll be able to exercise the same way you always do which won’t disrupt your routine.