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The right workout gear maximizes comfort and efficiency. It fits your body in a way that enhances your athletic performance and protects you from injury. The material is breathable and easy to launder. If you haven’t put much thought into the apparel you’re wearing while working out, you’ll want to now.

Being able to move freely is key to working out well. The clothes that you choose to wear while exercising should help you meet your fitness goals. If you’re a first time shopper for workout gear, use the following criteria to select the right tops and bottoms for you. You’ll have a much easier time shopping for shirts, shorts, and pants when you know why they’re beneficial.

Fast Drying Materials are Best

The clothing that you buy to work out in should be made of polyester, lycra, spandex or a blend of these materials. The fabric breathes well and dries fast. If you’re planning on working up a sweat, you’ll want clothing that isn’t wet long. It will rub on your skin and cause it to chafe which feels terrible.

Read Care Instructions When Washing and Drying Your Clothes

Cotton is great if you’re not going to sweat much. It feels soft against the skin and wears well over time. Be careful not to shrink your shirts in the dryer, though. Pay attention to the care instructions on the tags of your apparel so your workout clothing fits well at all times. You’ll want apparel that looks and feels great every time you wear it.

Fit and Flatter: Both Matter

Your workout apparel should fit well and look good. WikiHow suggests selecting clothing based on your choice of activity. You don’t want to wear long pants while biking or running. Shorts are more appropriate because they won’t trip you up. ATHLETE’s base layer long pants tights fit snugly and don’t cause this issue.

Find Clothing That Layers Well

In colder weather months, you’ll want to wear several layers of apparel. This keeps you warm while you work out. Look for items that you can wear over what you currently own. Also, find apparel that can be worn under bulkier items like sweatshirts and taken off when your body temperature rises.

Choose Compression Apparel When Lifting Weights

You don’t want to take a risk and get your clothing caught on a barbell when lifting. Find compression style clothing that clings tightly to the skin. You won’t cause an accident by snagging loose fitting shirts or shorts on the corner of the weight you’re lifting.

When shopping for workout gear for yourself, there are a number of factors that will help you make your purchase. For example, comfort is among the highest priorities you should have when choosing athletic tops and bottoms. Knowing what types of materials look and feel great one is half the battle. Once you’re familiar with the fabrics that make up most workout gear, you’ll have an easier time narrowing down the selection to one or two options.

When it comes to exercising, you can never get enough time in the gym or outdoors. In fact, you’re likely to have a small window of time to work out in, and once you’re done on the treadmill, walking trail or rowing machine, you’d don’t think about it again until the next day. So, what do you do if you didn’t burn enough calories or achieve the fitness goal you set for yourself that day? You don’t stop there! You start incorporating more physical activity into your routine the best way you know how-by multitasking!

Your employer values how you get things done efficiently. Your ability to streamline tasks and make the most out of every minute of your work day is admirable. Why not apply the same logic to your workout routine? You’re going to see favorable results in very little time!

Here are some tried and true ways to sneak more exercise into your day:

• Plan your mode of transportation.

  If you’re within walking or riding distance of your workplace, why not lace up your sneakers or hop on your bicycle and continue exercising until you get to work? Not only will you save your vehicle from parking lot dings and dents, you’ll save money and the environment by walking or pedaling instead of driving. You’ll also burn calories and tighten muscles in the process.

• Make walking meetings a workplace standard.

  Why sit and talk when you can walk and talk? Propose walking and talking meetings and see what a difference it makes. Everyone who participates will feel energized, and the activity can even be worked into a workplace fitness plan where every step counts toward greater health. If there isn’t this type of meeting already in place, talk to your supervisor and the HR department to see if they’ll support your idea.

• Take the stairs.

  If there is an elevator in your place of employment, always take the stairs. Not only is it a great stress reliever, it also helps strengthen your legs. If your pedometer measures the number of stairs you take in a day, make note of the information, and gradually increase the number of times you walk up or down a flight of stairs to access another floor of the building.

• Make Happy Hour all about fitness.

  Instead of going out for drinks after work, why not take advantage of the extra time you have scheduled with your co-workers by doing something fun and active instead? Head to the park for a game of disc golf or spend some time improving your serve on the tennis courts. Not everyone will be able to join you, but those who do will be glad that they snuck in a few more minutes of exercise, too.

There never seems to be enough time in the day to do everything you set out to do. By combining tasks, however, you’re able to make the most of your schedule and still get in enough physical activity to benefit your health. Follow the tips listed above and discover new ways to get more exercise daily. Not only will you look better, you’ll feel better, too!

The right apparel makes working out easy. That’s why it’s important to find shorts that look good and feel comfortable while wearing them. If you wear the wrong clothing to work out in, you’ll feel hot, sweaty, and very unhappy.

The Right Material is ‘Breathable’

Avoid this by carefully selecting apparel that fits your body and ‘breathes’. Moisture wicking material is ideal, especially if you plan to work up a sweat. The wrong clothing adds bulk to your body and raises your body temperature to uncomfortable levels.

Choosing the Right Workout Wardrobe

SparkPeople recommends asking the following questions when choosing workout clothes:

• Is it comfortable? Can you move well in it? Does it rub against your skin? Is it the right length?
• Does it wick up moisture well? You want to feel cool and comfortable at all times. When you work out, you sweat but you don’t want to feel wet or sticky.
• How does it fit? Does it cling to you or feel tight? Is it loose and easy to walk, jog or run in? Can you strike the perfect yoga pose in it?
• Can I layer it with other apparel? Does it allow room for leggings or pants? Can you mix and match colors so that it works well with your existing wardrobe?

A Drawstring Allows You to Loosen and Tighten Shorts Easily

Of all the clothing you have to choose from, a pair of drawstring shorts is ideal because the string can be loosened and tightened however you see fit. As you lose weight and gain muscle, you can still wear the same shorts without worry that they’ll be too small or too big. This allows you to maximize the use you get out of the apparel and refrain from spending more money to keep yourself outfitted with athletic clothing.

Fun and Fashionable Apparel Makes Working Out a Priority

ATHLETE Women’s Drawstring Casual Shorts are exactly what women need to wear for a successful workout. Not only do they look great, they feel great on, too. Made with poly material and designed with a slit on the side, the shorts are fashionable and loose-fitting, making them a must-have for walking, jogging, running, and yoga.

Mix and Match Tops and Shoes for a Look That You Love

The shorts come in two different colors, black and pink, making it easy to match the shirt and shoes you’re wearing. The pink apparel is two-toned with a thick band of white at the top. You can easily wear the shorts to your aerobics class or yoga studio with pride because they look fantastic and allow you to move with ease.

Layer Shorts Over Leggings During Cooler Days of the Year

The shorts can be worn over leggings, too, for a look that is trendy and fun. They come in size Small to Extra-Large and are made of 100% polyester. They wash and wear well, making it effortless to care for the apparel and use it for years.

Dressing the Part Adds to Your Fitness Success

The key to a successful workout is having the right apparel. When you dress the part, you have an easier time getting in the mood to exercise. ATHLETE makes getting dressed for the gym quick and easy.

If you love to travel and live a healthy lifestyle, you’ll want to carry out your regular workout schedule while on vacation. Although it may seem difficult to do, it’s a lot easier when you have a plan. The following list of suggestions here serve as a guide for you so you can travel well this vacation and have healthier trips in the future.

Choose Compact Travel Exercise Clothing and Gear

The right tools make exercising on the go easier. For example, you can’t expect to put in a satisfying workout if you don’t have the proper clothing or footwear with you. Choose tops and bottoms that fit well and feel comfortable. Make sure that your shoes have good arch support and don’t slip or rub on your heels and cause blisters.

Stay Where There is a Gym Onsite or Nearby

If the hotel you’re staying at has a gym on site, consider yourself lucky. You can get in a good workout before attending a business meeting or going sightseeing. You’ll have access to a number of machines and equipment that you’re used to working out on regularly. This helps you keep up with your fitness routine without an issue.

Download Apps That Make You Feel the Burn

If you can’t find a gym, aim for the next best thing. Download fitness apps on your mobile device and work out to your choice of routine. CNET suggests Sworkit and the Daily Burn as among the best and most affordable options for Apple and Android devices.

Hit the Hotel Grounds and Get Creative

Take the stairs the next time you need to get to your upper-level hotel room floor. Walk the grounds of the hotel for several laps to burn calories. As long as you’re creative, you won’t run out of ways to get in physical activity while you’re traveling.

Jump in the Pool and Have a Full Body Workout

POPSUGAR suggests jumping into the hotel’s pool and working your entire body with some pool exercises. Not only is this a great way to strengthen muscles and burn calories, you can cool yourself off by taking one final swim the length of the pool. Make sure that you warm up by doing underwater jumping jacks and alternating high knees with treading water.

Skip the Cab and Walk to Your Next Destination

Just because you’re traveling doesn’t mean you have to stray away from your normal workout routine. By being mindful of your itinerary and aware of the area that you’re visiting, you’ll be able to pull off a regular work out without a hitch. Follow the advice listed above for a happier, healthier vacation experience.

Traveling offers plenty of new experiences for you to enjoy. That doesn’t mean that you have to change your workout regimen while away from home, though. By simply preparing for your trip by booking the right accommodations and packing the right things, you’ll be able to exercise the same way you always do which won’t disrupt your routine.

Protein gives you energy, makes you feel fuller, and helps build bones, muscles, cartilage, skin, and blood. It is a macronutrient, which means that you need a relatively large amount of it per day: about 3 servings (7oz) for men, and two servings (5oz) for women. Protein is essential to a healthy diet, and that’s why we’ve picked out our favorite protein packed recipes to share with you.

1. Mediterranean Turkey Burgers

Grilling season is almost over, but you still have time to grill up a couple of these bad boys! The special secret to these burgers is the spinach mixed in with the meat to keep it moist and tender while it cooks. It also happens to add extra protein!

2. Skinny Bell Pepper Nacho Boats

Here’s another ground turkey recipe that’ll have your mouth watering. Get your nacho fix without the fat and carbs!

3. Healthy Turkey Chili 

Ground turkey is a great lean substitute for ground beef, and it packs just as much protein and certainly doesn’t lack in flavor.

4. Chicken and Black Bean Burrito Bowl

You had us at “burrito.” Chicken and black beans give this recipe a sweet protein kick, while the cilantro lime rice takes it to star flavor status.

5. Buffalo Chicken and Broccoli Bowls

It’s like chicken wings and Chinese takeout combined—only minus the carbs, fat, and calories!

6. Lemon Chicken Skillet

Everyone should have a go-to basic chicken recipe on hand. This one is refreshing, filling, and easy to make.

7. Southern Oven-Baked Crispy Chicken

Behold: the answer to your prayers. This skinny fried chicken recipe is satisfying and finger-lickin’ good, minus the calories and fat of your traditional fried chicken. Treat yourself to seconds!

8. Egg White Pizza

Don’t skip pizza night! This egg white pizza recipe is low-carb and high-protein. Customize it with your favorite toppings.

9. Spaghetti Squash Lasagna

Mmm, a healthy lasagna alternative packed with veggies? Yes, please. This recipe tastes just as good, if not even better, than the real deal.

10. Vegan Tacos

Ready to give Meatless Monday a shot? These vegan taco bowls might just turn you veg. And rumor has it they’re Beyoncé’s favorite recipe.

11. Low-Calorie Black Bean Soup

We love beans. They’re so high in protein, and so versatile. This soup is delicious by itself or as a side or starter as part of a meal.

12. Cheesy Black Bean Stuffed Sweet Potatoes

Again with the beans. What can we say? They take any meal from decently healthy and mildly flavorful to deliciously protein-packed.

13. Pumpkin Gingerbread Protein Pancakes

Breakfast for dinner! You know you love it, and you most certainly deserve it! These scrumptious pumpkin pancakes are super fluffy, high in protein, gluten free, dairy free, sugar free, and vegan.

We hope you find these recipes useful! A healthy diet should always be accompanied by an active lifestyle. Check out Athlete Beyond for athletic wear and get moving!